5 low impact exercises to try in the New Year

Posted on January 16, 2018 05:35:00am

It is officially 2018, and if New Year, New You goals are on the list, then get started with these five low-impact, heart pumping activities.

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Cadence and fellow businesses give back over the holidays

Posted on January 4, 2018 07:02:00am

At Cadence at The Lakes, we are grateful for the support that we have received over the years, and we feel it is important to give back when we have the opportunity.

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